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Hypnosis is a natural, focused state of awareness, or ‘trance’, which is
used in hypnotherapy to aid personal development, problem resolution and
self-healing. Have you ever been so involved in a task on the internet that you have lost track of time? Have you ever travelled from one place to another and arrived safely at your destination but not really remembered the journey? Or have you ever read a book and become so absorbed in the plot you can see the scenery and hear the characters speak? These are everyday examples of a natural focused state of awareness, or ’trance’. During hypnotherapy, our conscious mind (the analytical, decision making part of our mind that we like to think is in control) relaxes, thereby allowing us to access and communicate with the unconscious mind (the powerful, automatic part of the mind which controls our habits, behaviours, long term memories, emotions, imagination and even our central nervous system). It is in working with the unconscious mind to explore your potentials and untapped recourses that will lead to the transformation of self-limiting behaviours and beliefs. The use of hypnosis for therapeutic means is highly effective, especially when combined with NLP. Hypnotherapy is completely natural and safe (we all drift in and out of trances throughout the day and we call it daydreaming!). Everyone can be hypnotised if they wish to be, though what people experience during hypnotherapy differs from one person to another. You will feel relaxed, completely aware of everything that is happening and in total control at all times. With the aid of clinical hypnotherapy, and the other therapies that we have available, Positive Change UK can help you with a wide range of issues. Click here to find out more. |
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